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Dating for the introverts can feel like navigating a Tough Mudder competition — initially agonizing with lots of electric fences and free falls along the way.

Many people, in fact 40 percent, identify themselves as being shy.Yesterday in fact, Connie, (not her real name for obvious reasons), was complaining that there doesn't seem to be any one book that single handedly deals with the prototypic New York City, or 'Urban Woman' looking for tips on mating. FIGURE OUT YOUR NON-NEGOTABLES, YOUR NEGOTIABLES, AND THE TRADERS."There are great and funny books out there, like Steve Harvey's 'How to Think Like a Man', or the one written about 'Settling', but there are no books that really hit the nail on the head on how to figure out moving from your 20's, when one can basically 'date up a storm' or go from one relationship to the next, to the 30's at which point we are getting serious and want a longer term thing." It's the 'age old' quandary for women: we have our biology to contend with. Connie found this idea not only relieving, but hysterical.), I wonder: "What is the dating show equivalent for today?" Given that much of my practice is filled with women in their 20's and 30's who are either falling in, out of, or whom are on the 'lookout' for love, I often serve as a 'relationship coach' where the whole 'mating and dating' thing' is up for analysis. Hey, it's your dating and mating life, you get to pick the variables.

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